Causes and lifestyle changes
Causes and lifestyle changes
Possible causes of constipation include:4
- Side effect of certain medicines such as codeine-containing products, iron supplements and aluminium antacids5
- A diet that is low in fibre or fluids
- Not getting enough exercise
- Not going to the toilet when feeling the urge
- Pregnancy
- Certain medical conditions such as underactive thyroid and irritable bowel syndrome.5
Click on each icon below to find out more about managing constipation:6
Increase fluid intake
Drink plenty of fluids, not including caffeine/alcohol-containing drinks
Review dietary intake of fibre
Good sources include: brown rice, seeds, pulses, oats, wholemeal bread, fruit and vegetables. Customers should be made aware that dietary changes should be made gradually; a high-fibre diet can cause bloating or increased wind
Increase activity levels
E.g. swimming, walking, gardening