At some point in our lives, we all face setbacks and things that come along and blindside us. Some of these challenges may be relatively minor, while others can have a major impact.

In this module we have highlighted that resilient people are able to use their skills and strengths to cope and recover, whereas those lacking resilience can be overwhelmed by these experiences and simply fall apart. They may find themselves dwelling on problems and using unhealthy coping mechanisms.

By working on the simple tips here and through a fuller review of the suggested further reading, you will find your personal resilience capacity increasing. This will not happen overnight, but it is something that you can work on and develop. In this fast-paced world, and especially in periods of extreme pressure, few would argue that this is an essential skill for both our professional and personal lives.

The next step is put these ideas into action. Finish by recording your learning outcomes.