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Balancing workload and wellbeing
What's a healthy job?
Key domains of wellbeing
How do we define workload?
Pause to reflect I
A focus on wellbeing
Challenges facing pharmacists
Stress or burnout?
Signs of stress
Stress vs burnout
Case study: I had to start somewhere
Pause to reflect II
Taking personal responsibility
References
Stress vs burnout
Well done, you’re getting there.
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Stress vs burnout
| Work-related stress | Work-related burnout |
| Over-engagement | Disengagement |
| Emotions are over-reactive | Emotions are blunted |
| Urgency and hyperactivity | Helplessness and hopelessness |
| Loss of energy | Loss of motivation |
| Anxiety | Detachment and depression |
| Primary damage is physical | Primary damage is emotional |
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