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module menu icon Self care tips

Self care tips

  • Drink plenty of fluids as this will keep the throat lubricated and prevent dehydration if the person’s temperature is raised
  • Sucking ice cubes or boiled sweets or sipping hot water containing honey and lemon can help to relieve a tickly cough. Note that honey should not be given to infants under the age of one year
  • Simple painkillers such as paracetamol or ibuprofen can help to ease pain and reduce a fever
  • Avoid smoking and smoky environments, as well as any other triggers that may exacerbate asthma or allergies.

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