Treatment for indigestion and heartburn will depend on the cause and how severe the symptoms are. For someone who only suffers mild and occasional symptoms, lifestyle changes – particularly those relating to eating habits – may be enough to relieve symptoms and prevent future recurrences. OTC remedies generally fall into two categories: products that neutralise excess acid (antacids), and those that reduce acid production (proton pump inhibitors and H2 antagonists).

Lifestyle

Remember to be tactful when offering advice on combating indigestion and heartburn, particularly if the root cause is likely to be some form of overindulgence. Here are some tips pharmacy teams can pass on:

• Try to identify and then avoid triggers. Keeping a food diary may help to track which foods trigger symptoms
• Limit fried food, caffeine and alcohol
• Eat regular meals at a sensible pace
• Cut back smoking – ideally looking to give up altogether
• Lose weight if necessary
• Exercise regularly to improve muscle tone
• Symptoms that occur at night may lessen if the last meal of the day is eaten earlier.
• Propping up the head and shoulders while in bed, for example by using an extra pillow, may also help
• Relaxation techniques such as yoga and meditation can ease any stress 
• If medication might be an issue, discuss changing the drug itself or how it is taken with a pharmacist or doctor. For example, taking some medicines after food lessens the chance of them irritating the stomach.