Compression can limit movement and swelling to prevent further damage. Tubular bandages are usually used for this purpose, but the customer’s measurements should be checked to ensure the item fits correctly.

Immobilisation is sometimes recommended in order to prevent further damage and to ease pain. For example, using a sling for a sprained wrist, splinting a broken finger to the next one, and putting a cast on a broken leg.

Oral analgesics can be used to relieve pain. Ibuprofen is popular because of its anti-inflammatory effect, which is particularly useful if there is swelling, but there is a risk of cumulative side effects if used with a topical NSAID, so paracetamol may be a better option. NSAIDs have also been found to reduce the healing process, for example in bone injuries.

Physiotherapy is a good way of strengthening the surrounding muscles and improving the range of motion of an injured joint, and can speed up the return of normal functioning. Techniques including massage, manipulation and exercises are likely to be involved.

 

Corticosteroid injections may be recommended for severe or persistent inflammation. They can be highly effective, but some people gain only temporary or minimal relief and they can cause side effects.

Surgery is sometimes, though rarely, required for very bad injuries, such as torn ligaments or broken bones.