Most sore throats, while uncomfortable, are shortlived. Much like any minor condition, there is much that sufferers can do themselves to relieve their symptoms. And there are a few OTC products available that can also help.

Suggest the following tips to help ease a sore throat:

• Drink plenty of fluids as this will keep the throat lubricated and prevent dehydration if the body temperature is raised
• Gargle regularly with salt dissolved in warm water, or soluble aspirin, to help reduce swelling and ease pain
• Suck ice cubes, lollies or hard sweets to encourage saliva production and keep the throat moist
• Avoid smoking and smoky environments
• Avoid very hot food and drink as these can cause irritation.