Added advice
These tips can help your customers take care of their eyes:
- Get plenty of sleep
- Eat a healthy, balanced diet with a variety of fruit and vegetables. Opt for oily fish twice a week for essential omega-3 fats
- Drink plenty of water and not too much alcohol
- Protect the eyes from the sun
- Stay active
- Quit smoking
- Have regular eye check-ups
- Take regular screen breaks when working at a computer
- Use a humidifier or a filter if air quality is affecting the eyes
- Wear safety glasses or goggles during DIY or when playing sports, etc.
- Remove any eye make-up properly before going to bed.