In order to help keep the intimate vaginal area healthy, you can pass on the following advice:

• Avoid using perfumed products around the vaginal area. Use plain, unperfumed soaps to wash the area around the vagina gently each day
• Change tampons/pads frequently
• After going to the toilet, wipe from front to back to avoid transferring germs to the vaginal area
• Change underwear after swimming or going to the gym.

Additional advice for each condition includes:

1. Vaginal dryness

   Customers may want to discuss HRT/oestrogen treatments with their GP.

2. Thrush

   Avoid tight-fitting underwear/ tights and wear cotton underwear rather than synthetic. If a customer has diabetes, keeping her blood sugar under control may help.

3. Cystitis

   Drink plenty of water. A hot water bottle held against the stomach may help. Avoid tight-fitting underwear and tights, and wear cotton rather than synthetic underwear.

4. Bacterial vaginosis (BV)

   Avoid washing out the vagina (douching) or using strong detergents to wash underwear.