There is no smoker who won't benefit from kicking their habit. Stopping smoking lowers the risk of developing smoking-related health problems and slows the deterioration of any issues that have already arisen, improving quality of life as a consequence. The health of family and friends will also improve as a result of not being exposed to second-hand smoke, and the financial savings can be considerable.

Self care tips

Suggest the following tips to help smokers succeed in their quit attempts:

• Set a quit date and stick to it
• Make a plan that includes how to handle situations where temptations lie, and stick to it
• List your reasons for quitting and have the list handy for when extra encouragement is needed
• Identify when cravings are likely to hit and have some strategies to cope with these times (for example, exercise can help reduce cravings)
• Get rid of all smoking reminders, such as ashtrays and lighters
• Plan what to do with the time and money freed up by stopping smoking
• Get support from friends, family members and quit advisors.