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module menu icon Self care tips

Self care tips 

Suggest the following tips to help smokers succeed in their quitting attempts:

  • Set a quit date and stick to it
  • Make a plan that includes how to handle situations where temptations may come about
  • List reasons for quitting and keep them handy for when extra encouragement is needed
  • Identify when cravings are likely to occur and have some strategies in place to cope with these. For example, exercise can help to reduce cravings
  • Get rid of all smoking reminders, such as ashtrays and lighters
  • Plan what to do with the time and money freed up by stopping smoking
  • Get support from friends, family members and quit advisors.

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