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module menu icon Self care tips

Self care tips

Suggest the following tips to help ease a sore throat: 

  • Drink plenty of fluids as this will keep the throat lubricated and prevent dehydration if the body temperature is raised
  • Gargle regularly with salt dissolved in warm water to help reduce swelling and ease pain (adults only) 
  • Suck ice cubes, lollies or hard sweets to encourage saliva production and keep the throat moist. Children shouldn’t be given anything too small because of the risk of choking
  • Avoid smoking and smoky environments
  • Avoid very hot food and drink as these can cause irritation 
  • Get plenty of rest.  

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Signposting

For more information, you can:

  • Use your Counter Intelligence Plus training guide
  • Visit the NHS website: sore throat
  • Look at information provided by the charity ENT UK.
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