Learning scenario
Learning scenario
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What do you suggest?
He needs to keep in mind the factors that impact on sleep, such as exercise, diet and environment.
CORRECT.
Adhering to good sleep hygiene is the backbone of jet lag management.
Drinking alcohol at the beginning of the flight will ensure he sleeps well, and drinking coffee before landing will increase his alertness.
INCORRECT.
Alcohol and caffeine can both impact negatively on sleep and using them in this way is not
recommended.
Take melatonin upon arrival in the US and the UK.
INCORRECT.
The evidence for the use of melatonin is limited and conflicting.
Start taking a CBD product a week before departing and continue using it regularly until a week after arriving back in the UK.
INCORRECT.
There is little good quality evidence supporting the use of CBD for sleep disorders.