Learning scenario
Learning scenario
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What do you advise?
He should seek a GP appointment in order to have a hypnotic prescribed.
INCORRECT.
Hypnotics are not recommended for routine prescribing due to the risk of dependence and hangover effects as well as a lack of effectiveness.
He should try an OTC sleep remedy containing valerian, taking it on an 'as required' basis.
INCORRECT.
OTC sleep remedies are associated with a range of problems such as tolerance and next day drowsiness, and regular – albeit short-term – dosing is recommended rather than 'prn'.
He should stop using the tablet device in bed and try reading or listening to audiobooks instead.
CORRECT.
The blue light emitted by electronic devices can interfere with melatonin production, making it more difficult to get to sleep.
He should make changes to his bedroom – e.g. sleep with the window open or use ear plugs.
INCORRECT.
While there is some merit in looking at his sleep environment, aspects such as light, noise and temperature are a very individual choice.