Psychosocial interventions

Psychosocial interventions such as cognitive behavioural therapy (CBT) are the backbone of depression management but, with waiting lists longer than ever, they may seem a far-off prospect for many patients. However, while Covid restrictions have contributed to these extended waiting times, they have also led to better access to support resources through new ones being developed and people exploring methods other than face-to-face appointments for interactions and information. For example:

• Improving Access to Psychological Therapies  is a programme available to all adults living in England that allows self-referrals. It offers talking therapies, counselling and guided self-help, as well as support for common mental health problems including depression
• Peer support can help to reduce the sense of isolation experienced by many depression sufferers. A good starting point is Mind’s Side by Side community, where people can share their mental health experiences online
• Guided self-help is available in the form of the Reading Well ‘Books on Prescription’ scheme through most local libraries, including in electronic form. Resources are also available from Overcoming and Moodgym
• Audio guides have a place for some patients, such as the NHS mental wellbeing series.