Everyone feels anxious from time to time as it is a normal reaction to being in a stressful situation. For most people, the worry passes when circumstances change and/or the individual adapts, but for some it occurs for no obvious reason and persists beyond what would normally be expected.

Children and young people, like adults, can suffer from severe anxiety. Genetics play a part in who develops an anxiety disorder, as do the stresses of life, such as experiencing a significant event such as changing school, feeling overwhelmed by exams or social pressure, or going through a traumatic event such as parental separation or bereavement. The Covid-19 pandemic has also undoubtedly played a part, with abrupt changes to education and home life adding considerable psychological and emotional burdens.

In terms of identifying anxiety, a simple question such as “how are you doing?” is a non-confrontational opener. If the reply is guarded, or the person seems fretful, it is sensible to follow up with gentle questioning about possible symptoms of anxiety.