Further reading
- The Pharmacist Support Wardley Wellbeing Hub
- The Royal College of Psychiatrists has a section of its website dedicated to evidence-based mental health information
- The Stress Management Society
- NICE’s Clinical Knowledge Summaries are a good starting point for information on depression and anxiety
- Charities that provide useful advice and support include Mind, the Mental Health Foundation, Rethink Mental Illness and Samaritans. More organisations can be found here.
Reflective exercise
- Make some notes on what you regard as the pillars of good mental health. The following prompts may help you: human connection, physical activity, giving to others, mindfulness, sleep, relaxation, leisure, talking about feelings.