Hydration
Adequate hydration is recommended and NHS Inform suggests one glass of ordinary water every 20 minutes of exercise.3 For endurance activities, such as long-distance running, or activities in warmer weather that make the athlete want to drink more, sports drinks containing electrolytes may help avoid hyponatraemia.
While fluid needs may be low for sport or exercise conducted at "recreational" levels, carbohydrates may benefit performance in high intensity or lower-intensity but long duration activities.4
Reflection point
Update your knowledge on hydration drinks:
-
What drinks are suitable for use during sport?
-
How much should be consumed and how often?